Gentle Fitness and Flexibility Classes

Ready to resume exercise after a period of inactivity?
Looking for a gentle class to balance more intense activities?

Work at your own pace to strengthen core muscles, improve flexibility and balance:

Thursdays Nov. 19 – Dec 10
10:00-11:00 am
Four classes: $48

Winter session begins January 7th
10:00-11:00 am
8 classes $95 12 classes $145

Glebe-St. James United Church, 650 Lyon St. at First Ave.
Pre-register at the office, open Tuesday to Friday 9-12 and 1-4

First class free; Drop in $15

More information 613-236-0617

All church events are open to all persons under the No Barriers Policy at Glebe-St. James United Church means that all church events are open to all persons. If the cost of tickets or registration fees are a barrier to you, simply contact the minister at 613-236-0617, ext. 24 or e-mail christine.glebestjames@bellnet.ca in order to pick up tickets or arrange registrations.

 

 
 
Glebe St. James United Church
650 Lyon Street South
Ottawa, ON K1S 3Z7
Tel: 236-0617
Fax: 234-5842
Email: info@glebestjames.ca